Fitness
Get limited-edition GQ merchVisit the GQ Shop >>
The Real-Life Diet of Davante Adams, Who Slimmed Down Before His Big Breakout
The superstar Packers receiver talked to GQ about protein powder, fasted cardio, and living on team food.
By Mick Rouse
The 2021 GQ Fitness Awards
49 products that will help you work harder, recover smarter, and look fly as hell while you're doing it.
By The Editors of GQ
Photography by Martin Brown
The Real-Life Diet of Ndamukong Suh, Who Is Dead Serious About Recovery
The 315-pound Buccaneers defensive tackle talked to GQ about intermittent fasting, loving kombucha, and working with multiple physical therapists.
By Emily Abbate
Trending
Killer Mike Talks About His Big Grammy Night: Three Wins, One Arrest, and a Long Talk With God
In his first in-depth interview since Sunday night, the three-time winner also reacts to comments from Drake, Jay-Z and Kai Cenat and Adin Ross.
By Frazier Tharpe
Converse Is Bringing Back the Weapon, Magic Johnson's Most Iconic Sneaker
Shai Gilgeous-Alexander is the face of the shoe's new campaign, which touts a return to “history, not hype.”
By Calum Marsh
True Detective: Night Country’s John Hawkes Breaks Down His Shocking Episode
The veteran character actor chatted with GQ about playing Hank Prior and his commitment to staying as offline as possible: “I just didn't join up.”
By Gabriella Paiella
Is It Better To Work Out in the Morning or the Evening?
We asked the experts.
Michael B. Jordan Opens Up About Finding His Wellness Edge
Plus, why giving back is so important to him with his new sea moss beverage company.
An MMA Fighter Breaks Down How Hard It Was for Jake Gyllenhaal to Get Road House Ready
Here, Fabian Edwards shares the grueling diet, workout, and mentality that it takes to make a fighter.
It Actually Takes a Lot Longer Than You'd Think to Lose Muscle From Not Working Out
Relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.
The Real Life Diet of Jack Huston, Who Gained 30 Pounds for His Expats Role
Here, he shares how he overcame mental health challenges, the power of movement, and how he unwinds.
The Real Life Diet of Jalen Brunson, Who Loves Fiber and Protein First Thing in the Morning
From ditching red meat in college to his on-the-road eating strategy, Brunson tells us what's on his plate and in his fitness repertoire.
The Real Life Diet of Joey Graziadei, Who Sipped Water During Those ‘Bachelor’ Cocktail Parties
The latest 'Bachelor' shares insight on when he felt his best, how he likes to move, and, of course, his strategy for the rose ceremonies.
The Real Life Diet of Myles Turner, Who Swapped Taco Bell for Yoga
The Indiana Pacer watched film of himself and changed his diet to meet the game—here's how he fuels now to stay in top shape.
You Just Ate Mold—Now What?
The Stanley cup girlies and frozen waffle crowd need answers. We're here to give it to them.
The Best Cock Rings for Harder Hard-Ons
Get a grip, man.
The Best Electric Toothbrushes Will Give You Plenty of Reasons to Smile
Make your dentist proud this year.
Eight Questions to Answer for a Better New Year’s Resolution
GQ wellness columnist Joe Holder lays out a plan to audit your overall well-being.
Join the Cult of Peloton With a New Year Special on Its Original Bike
Plus, 8 more lifestyle deals to kickstart your resolutions.
8 slides
By Timothy Beck Werth
Drinking 8 Glasses of Water Every Day Is a Scam—Here's How Much You Actually Need
You know staying hydrated is important, but how much water do you need to make that happen? We found out for you.
By Emily Abbate
The Best Running Shoes Will Propel You Across the Finish Line
Whether you're prepping for a marathon, hitting the trails, or hopping on the treadmill.
By Tyler Chin and Will Porter
15 Superior Workout Shirts to Help You Go Harder at the Gym
Banish those musty cut-off tees to the donation pile.
By Kyle Hodge and Tyler Chin
21 Ways to Stunt on the Resolutioners During Peak Gym Season
Train hard, lift heavy, and get off humongous fits.
By Yang-Yi Goh and Tyler Chin
The Best Yoga Mats for Every Type of Flexible (or Extremely Inflexible) Dude
11 grippy surfaces that'll support you in every pose.
By Ben Pardee and Lori Keong
The Best Workout Shoes For The Gym, The Trail, and Beyond
All the kicks worth lacing up in the new year, according to trainers and coaches.
By Emily Abbate and Lori Keong
The Best Healthy Meal Delivery Services Meet All Your Fussy Food Needs
No more half-baked veggie dishes from your local takeout spot.
By Lori Keong and Timothy Beck Werth
The Best Workout Socks for Every Type of Runner, Lifter, and Hooper
19 superlative hosiery options to help you train harder—and fight blisters and hot spots each step of the way.
By Mick Rouse and Michella Oré
The Best Running Gloves Give Cold the Middle Finger While You're Piling on Miles
"Cold hands, warm heart" need not apply to runners.
By Will Porter
The 15 Skincare Products Every Runner Needs
Undo miles and miles of chafed nips, giant callouses, and sweat-saturated skin.
By Adam Hurly
The Best Cyber Monday Fitness Deals to Help You Crush Your Goals (And Look Good Doing It)
From water bottles to weight lifting gear to workout shorts, we've found what you need to finish the year strong (literally).
25 slides
By Tyler Chin
How to Go to Sleep Fast (and Stay Down for the Night)
An 11-point plan to go to sleep, stay asleep, and wake up full of energy the next day.
By Emily Abbate
The Best Night Running Gear Is Right for Every Runner
Don't let a little thing like darkness stop you from putting in the miles.
By Will Porter
Can a Very Fit Human Run 25 Miles Faster Than a Horse?
GQ wellness columnist Joe Holder competed in the Man Against Horse race in Prescott, Arizona to find out.
By Joe Holder
Why You Shouldn't Try to “Make Up” a Missed Workout
Beware of injuries and overtraining.
By Hannah Singleton
The Real-Life Diet of Cody Ko, Whose Favorite Meal Is Chicken and Waffles
Ahead of his first New York City Marathon, GQ caught up with the YouTuber about what running has in common with taking molly, cheat meals at Raising Cane's, and embracing the pain when racing hard.
By Izzy Goldberg
The Real-Life Diet of Jan Frodeno, the Greatest Triathlete of All Time
GQ talked to Frodeno about how he makes his pre-race overnight oats, eating enough to get stares in buffet lines, and winding down with a beer.
By Micah Ling
The Real-Life Diet of Comedian Chris Distefano, Who Only Eats Sweets on Saturday
Distefano told GQ about replacing social media with meditation, his intermittent fasting app of choice, and getting told he had a “leading man face and best friend body.”
By Brittany Loggins
The Best Fitness Watches for Every Sport and Budget
Trackers that do a lot more than just count steps.
By Emily Abbate, Lori Keong, and Tyler Chin