Fitness
The Real-Life Diet of Davante Adams, Who Slimmed Down Before His Big Breakout
The superstar Packers receiver talked to GQ about protein powder, fasted cardio, and living on team food.
The 2021 GQ Fitness Awards
49 products that will help you work harder, recover smarter, and look fly as hell while you're doing it.
The Real-Life Diet of Ndamukong Suh, Who Is Dead Serious About Recovery
The 315-pound Buccaneers defensive tackle talked to GQ about intermittent fasting, loving kombucha, and working with multiple physical therapists.
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What It's Like to Play in a Band With Some Guy Named Jerry Garcia
In an exclusive excerpt from a newly-unearthed memoir, Grateful Dead lyricist Robert Hunter recalls the early years of his friendship with the Dead's legendary guitarist—and the first and last gigs they played together as a duo.
J.Crew Just Re-Engineered Its Raddest Garments
A surprise collaboration with the cult-loved label Engineered Garments is pure catnip for the menswear crowd.
Nike Is About to Drop the Moodiest Zoom Vomero Yet
Stay tuned for the Nike Zoom Vomero Roam “Black Rose,” a trail-ready sneaker in a delicate new colorway.
7 Superior Workout Shirts to Help You Go Harder at the Gym
Banish those musty cut-off tees to the donation pile.
The Best Workout Shoes for the Gym, the Trail, and Beyond
All the best gym shoes for every type of workout.
The Best Gym Clothes for Men Make Sweating Look Good
Twenty-one activewear brands to help you train hard, lift heavy, and get off humongous fits.
The 2024 GQ Fitness Awards
Tested and vetted workout gear that won't do the work for you—but will make it a hell of a lot more fun.
What’s Better: Heavy Weights or High Reps?
Either way, for success, you will need to approach failure.
The Best Adjustable Dumbbells for Small But Mighty Home Gyms
The right weight is just a click away.
These Cardio Machines Are So Good, They Make Our Heart Pound
More treadmill, less recumbent bike.
The 10 Best Rowing Machines Will Wring You Out
All the erg-onomic equipment you need for a full-body workout.
Resistance Bands Versus Weights: Why You Should Add Both to Your Workout
Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped gym.
How Many Reps Is Too Many? Here's What the Experts Have to Say
Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness quandaries.
The Best Home Gym Equipment Means You Never Again Have To Sweat Around Strangers
Whether you've got $100 or $5,000, here's how to get a pump without a monthly membership.
The Real-Life Diet of Furiosa Stunt Double Luke Davis, Who Works Out to Match the Actor He's Doubling
The stunt performer caught up with GQ about rapidly changing his diet from movie to movie, recovering from injuries, and the hardest hit of his career.
How to Train With Heart Rate Zones
Knowing exactly how hard your body is working will level up your fitness.
Is ‘Run Fast, Squat Heavy’ the Ultimate Compromise Between Cardio and Strength Training?
Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation—here’s a particularly intense way to do it.
The Best Running Shoes—No Matter the Terrain or Tempo
Whether you're prepping for a marathon, hitting the trails, or hopping on the treadmill.
The Best Gym Bags Are the Best Bags, Period
Eleven do-anything duffles sturdy enough for the everyday and stylish enough for a weekend away.
To Start Running (and Stick With It), Do This One Thing
It requires some commitment up front.
The Real-Life Diet of Layne Norton, Who Changed His Mind About Cholesterol
The PhD powerlifter caught up with GQ to discuss his hours-long training schedule, the importance of getting enough fiber, and the song he listens to when he needs to hit a new personal record in the gym.
Why Top Athletes Don't Look Like Fitness Influencers (Usually)
Abs don't win championships—and that's an important lesson for the average guy just looking to get a little fitter and healthier.