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The Real-Life Diet of Davante Adams, Who Slimmed Down Before His Big Breakout 

The superstar Packers receiver talked to GQ about protein powder, fasted cardio, and living on team food. 

The 2021 GQ Fitness Awards 

49 products that will help you work harder, recover smarter, and look fly as hell while you're doing it. 

The Real-Life Diet of Ndamukong Suh, Who Is Dead Serious About Recovery  

The 315-pound Buccaneers defensive tackle talked to GQ about intermittent fasting, loving kombucha, and working with multiple physical therapists. 

Michael B. Jordan Opens Up About Finding His Wellness Edge

Plus, why giving back is so important to him with his new sea moss beverage company.

An MMA Fighter Breaks Down How Hard It Was for Jake Gyllenhaal to Get Road House Ready

Here, Fabian Edwards shares the grueling diet, workout, and mentality that it takes to make a fighter.

It Actually Takes a Lot Longer Than You'd Think to Lose Muscle From Not Working Out

Relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

The Real Life Diet of Jack Huston, Who Gained 30 Pounds for His Expats Role

Here, he shares how he overcame mental health challenges, the power of movement, and how he unwinds.

The Real Life Diet of Jalen Brunson, Who Loves Fiber and Protein First Thing in the Morning

From ditching red meat in college to his on-the-road eating strategy, Brunson tells us what's on his plate and in his fitness repertoire.

The Real Life Diet of Joey Graziadei, Who Sipped Water During Those ‘Bachelor’ Cocktail Parties

The latest 'Bachelor' shares insight on when he felt his best, how he likes to move, and, of course, his strategy for the rose ceremonies.

The Real Life Diet of Myles Turner, Who Swapped Taco Bell for Yoga

The Indiana Pacer watched film of himself and changed his diet to meet the game—here's how he fuels now to stay in top shape.

You Just Ate Mold—Now What?

The Stanley cup girlies and frozen waffle crowd need answers. We're here to give it to them.

Eight Questions to Answer for a Better New Year’s Resolution

GQ wellness columnist Joe Holder lays out a plan to audit your overall well-being.

Drinking 8 Glasses of Water Every Day Is a Scam—Here's How Much You Actually Need

You know staying hydrated is important, but how much water do you need to make that happen? We found out for you.

The Best Running Shoes Will Propel You Across the Finish Line 

Whether you're prepping for a marathon, hitting the trails, or hopping on the treadmill. 

15 Superior Workout Shirts to Help You Go Harder at the Gym

Banish those musty cut-off tees to the donation pile.

21 Ways to Stunt on the Resolutioners During Peak Gym Season

Train hard, lift heavy, and get off humongous fits.

The Best Yoga Mats for Every Type of Flexible (or Extremely Inflexible) Dude

11 grippy surfaces that'll support you in every pose.

The Best Workout Shoes For The Gym, The Trail, and Beyond

All the kicks worth lacing up in the new year, according to trainers and coaches.

The Best Healthy Meal Delivery Services Meet All Your Fussy Food Needs 

No more half-baked veggie dishes from your local takeout spot.

The Best Workout Socks for Every Type of Runner, Lifter, and Hooper

19 superlative hosiery options to help you train harder—and fight blisters and hot spots each step of the way.

The Best Running Gloves Give Cold the Middle Finger While You're Piling on Miles

"Cold hands, warm heart" need not apply to runners.

The 15 Skincare Products Every Runner Needs

Undo miles and miles of chafed nips, giant callouses, and sweat-saturated skin.

How to Go to Sleep Fast (and Stay Down for the Night)

An 11-point plan to go to sleep, stay asleep, and wake up full of energy the next day.

The Best Night Running Gear Is Right for Every Runner

Don't let a little thing like darkness stop you from putting in the miles.

Can a Very Fit Human Run 25 Miles Faster Than a Horse?

GQ wellness columnist Joe Holder competed in the Man Against Horse race in Prescott, Arizona to find out.

Why You Shouldn't Try to “Make Up” a Missed Workout

Beware of injuries and overtraining.

The Real-Life Diet of Cody Ko, Whose Favorite Meal Is Chicken and Waffles

Ahead of his first New York City Marathon, GQ caught up with the YouTuber about what running has in common with taking molly, cheat meals at Raising Cane's, and embracing the pain when racing hard.

The Real-Life Diet of Jan Frodeno, the Greatest Triathlete of All Time

GQ talked to Frodeno about how he makes his pre-race overnight oats, eating enough to get stares in buffet lines, and winding down with a beer.

The Real-Life Diet of Comedian Chris Distefano, Who Only Eats Sweets on Saturday

Distefano told GQ about replacing social media with meditation, his intermittent fasting app of choice, and getting told he had a “leading man face and best friend body.”

The Best Fitness Watches for Every Sport and Budget

Trackers that do a lot more than just count steps.